What we do best for You:
SPORT HIGH PERFORMANCE TRAINING
We specialize in helping individual aspiring athletes and/or entire teams overcome past competitive failures, achievement plateaus, overtraining symptoms, nagging injuries, physical and mental preparation deficiencies and imbalances hampering performance, and unsuccessful peaking/tapering protocols by designing, implementing, monitoring, and evaluating (discipline, position, event, gender, age) specific science based Strength & Conditioning training optimization models.
Please call or email for your initial one-on-one assessment consultation. Parents of athletes under 18 need to accompany their children to the 1st meeting.
LIFE PERFORMANCE FITNESS TRAINING
We offer smart (short, intense, target focused) and simple, sustainable, safe, scaled training regimens for busy but motivated ordinary people enabling our clients to do good (perform at work at leisure activities), feel good (mentally and emotionally balanced), look good (positive image and for the special social occasion and/or recreational event), and be good (stay healthy and strong). Our services include three (3) performance targets:
muscle toning, sculpting, buffing-up/ripping
long term weight management
training for specific recreational/sport/fitness activity/event